Hi friend! I am so glad you have stopped by the site. We have such a wonderful community of moms here and we would LOVE for you to join us as we share life and learn together!
All by Clare
Does putting a healthy meal on the table ever stress you out? These tips to create family meals that keep you moving toward your health goals are just for you! Eat up!
Do you have new year's goals around fitness that are fizzing already? Us too. That's why we love this personal approach, assessment and results. Not only that, but this is all about the heart! Join us?
How do you cope with crises? If your like most moms, your own needs fly out the window first as you rally for your family. But self care, it seems, might be the most important component to staying healthy and strong as your family faces difficulty.
Do you ever feel trapped, as though it's impossible to stick to your goals when temptations abound? It's important to remember, while you might not always have control, you always have a choice! What will you choose today?
Are you an emotional eater? Many of us turn to food when we are bored or frustrated instead of dealing with whatever is going on below the surface. If you find yourself doing this often, these ideas are a great way to break your cycle and form some healthy habits!
Endurance is built little by little by pressing through the difficulties. God may be leading you through the trial because He has bigger battles for you up ahead. Maybe He's training you. Here's how to get fit for whatever His plan holds!
