Monthly Whole Food Meal Plan – November 2023

As part of our ministry, we're happy to share FREE whole-food meal plans all year long! Our new format provides monthly meal plans featuring four weeks of easy, family-friendly meals with links to each of the delicious recipes featured.

In addition, each meal plan includes one of our favorite gluten-free “Weekend Treat” dessert recipes that the whole family will love whether or not they’re living a gluten-free lifestyle!

Save time and energy with 6+ “Meals from 3 Mains!” Each week’s meal plan includes three main dishes that easily transform into six or more family-friendly meals. (If you’re like most moms – pressed for time and energy – we’re certain you’ll love this easy method for getting healthy dinners on the table – that your family love – a whole lot faster and easier!)

Want to learn more about helping your family eat healthier? Then, be sure to click here for my FREE Video Courses on meal planning, time-saving cooking techniques, and how to help the whole family eat healthier. We hope these FREE videos will be a great resource and encouragement to you whether you’re just getting started with meal planning, or are a seasoned expert.

How to download our free whole food meal plans … Simply click on the meal plan pdfs below and save them to your computer for easy access. Then, open the pdfs from your computer and click on the links to gain instant access to each of the recipes. (Please note, some mobile devices cannot open links within a pdf. So be sure to save the meal plans to your computer for easiest access to the recipes.)

Hey mom, want these meal plans emailed to you?
Join our community HERE.

In addition to the monthly 4-week meal plans, I’m also sharing a few of my favorite seasonal menus to help fill-in any gaps and to add a little fun to your meal planning rotation:
• Spring Salads Meal Plan
• Summer Grilling Meal Plan
• Fall/Winter Slow Cooker Meal Plan

Always a treat to share healthy meals with you! Let’s give thanks to the Lord for providing us the opportunity to nourish our families in this way! Wishing you and your family a healthy and blessed March!

Joyfully Serving HIM, Kelly from TheNourishingHome.com